Dance Fever – A High-Energy, Fun Dance Workout!
60 min Mondays at 18h (6:00 PM) - 10€
Location: FITQOR Pilates Av. Comunidades Europeias Lote H Loja 2, 2750-801 Cascais
Is it a Party or Exercise?
Dance Fever is a Zumba-style dance class designed to energize your body and uplift your spirit. This session focuses on easy-to-follow moves, fun-filled sequences, and an exhilarating mix of music styles, making it perfect for all ages and fitness levels looking to stay active while having a great time.
Know Before You Go
- All class participants must register using our app so that we can ensure there are no more than eight dancers per class.
- All participants must sign the Terms and Conditions waiver in the app before participating in the class.
- Please bring a water bottle and athletic shoes.
- There are towels available, but no showers at this location.
Class Structure
Check-in and Warm Up (10 minutes)
The instructor will welcome participants, ensure everyone is comfortable, and guide a light warm-up with dynamic stretches to prepare the body for movement.
Dance Session (40 minutes)
This segment includes:
- High-energy dance routines to Caribbean, Afro beats, Latin, Urban, and Pop rhythms
- Moderate-intensity cardio with moments of anaerobic effort to boost fitness
- Step-by-step instructions to keep it fun and beginner-friendly
- A mix of solo and group dance sequences to enhance the experience
Cool-down & Stretch (10 minutes)
We finish with a deliberate cool-down to lower your heart rate and stretch out worked muscles—leaving you feeling refreshed, not wrecked.
I am the creator of DanceFever®️, a method that blends aerobics and jazz to deliver a dynamic and energetic experience, showcased on national and international stages. My goal is to inspire others to move, improve their well-being, and enjoy the journey.
Open Hours
- Mon-Sat Open for Appointments, Classes, and Events.
- More hours coming soon.