Help us build a gym for you
Let’s create something extraordinary together
Join a free class, give us feedback, and let’s make things happen!
Move Better.
Feel Stronger.
Live Longer.
More Than Just a Gym – A Movement Towards Longevity
At FITQOR, every workout is a step toward a healthier, more vibrant life. Our programs are designed for those who prioritize quality of movement, longevity, and community—not just quick fixes.
🔹 Helping you move with confidence in everyday life.
🔹 Combining fitness, mindfulness, & recovery for long-term health.
🔹 Encouraging you to build strength and resilience at your own pace.
Start Your FITQOR Journey Today
Your best self is waiting. Join us and discover a fitness experience built around you.
Personalized Approach
Fitness is not one-size-fits-all. We focus on small, sustainable progress, inspired by Kaizen principles and the longevity-focused Blue Zones philosophy.
Inclusive Community
No matter your starting point, you’ll find support, encouragement, and a welcoming space to grow.
Expert Guidance
Our trainers educate, not dictate, empowering you with knowledge so
A Gym Designed for You
Located in Cascais, we cater to those who want to feel strong, resilient, and energized, no matter their age or fitness level.
What We Deliver
Personal Training
Move Better. Feel Stronger. Train with Purpose.
FITQOR personal training is a tailored strategy for your unique needs. If your goals are to build strength, regain confidence in movement, or enhance longevity, our experienced trainers provide guidance, accountability, & a customized plan.
Fitness Assessment
Your Starting Point for Lifelong Strength
Our proprietary fitness assessment provides a clear, personalized roadmap to improved strength, mobility, and longevity. Giving you the visibility to establish sustainable steps toward better health.
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Small Group Classes
Strength. Community. Motivation.
Designed for all fitness levels, our classes blend strength, mobility, & endurance to help you move with confidence and energy—while having fun and staying motivated.
Wellness & Recovery
Balance. Reset. Recharge.
Fitness is more than just working out—it’s about moving well, feeling good, and recovering right. Our wellness and recovery services help you restore balance, prevent injuries, and support longevity through mobility work, mindfulness, and science-backed recovery techniques.
Nutrition Experts
Refuel. Keep Moving.
Nutrition is just as important as movement when it comes to feeling strong, energized, and recovering well. Our Nutritionists offer delicious, high-quality nutrition options designed to support your workouts and overall wellness.
Community Events & Education
Learn. Connect. Grow.
We believe in lifelong learning and building a supportive community. Our workshops, events, & seminars offer a space to connect, grow, and expand your knowledge on fitness, wellness, and healthy living.
Open Hours
- Mon-Sat: By Appointment, Class, or Event.
- More hours coming soon.