STRENGTH. RECOVERY. LONGEVITY.
Experience a club dedicated to increasing healthspan, together.
Learn MoreLIVE STRONGER, LONGER.
Free time to work out with the latest Technogym equipment, warm up in our sauna, cool down in our cold plunge, and relax with compression boots.
Experience a club dedicated to increasing healthspan, together.
Learn MoreLIVE STRONGER, LONGER.
Stop Guessing, Start Progressing.
Your Science-Backed Wellness Club.
More than a gym. FITQOR combines personalized strength training, cutting-edge data, and pro-level recovery to help you do the activities you love, longer.
No membership yet? Drop in for a single day of strength training and cardio.
33€ One Day
FITQOR is the only wellness club in Cascais built around Strength, Recovery, and Longevity — a full Technogym strength and cardio gym, fitness classes, a complete physical recovery suite, and an on-site Wellness Clinic, all under one roof.
It's a data-driven assessment that measures biomarkers of healthy aging — including grip strength, cardiorespiratory fitness, mobility, and recovery — giving you a clear picture of how you're really aging and shaping your personalized plan at FITQOR.
Visit us for a tour or drop in during regular opening hours — no obligation. Our How It Works page walks you through what to expect when you join, and you can explore membership options anytime on our pricing page.
Yes. Claim a free day pass to try our full Technogym gym floor, or try any group class for free with no membership required on our First Class Free page.
FITQOR is at R. Selões 133, 2645-146 Alcabideche, in Cascais.
FITQOR offers three membership tiers — QOR (gym access and signature classes), PROGRESS (adds the full recovery ecosystem: sauna, cold plunge, and recovery lounge), and PEAK (adds more dynamic stretching, a monthly themed personal training session, and priority booking) — plus class-only and day pass options. See our pricing page for full details.
Last updated: September 2026
