Strength. Mobility. Longevity.
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What is
SwáSthya Yoga
This Ultra Integral Yoga system reduces cortisol levels associated with stress and anxiety while increasing muscle mass without impact.
Benefits
Practitioners experience enhanced flexibility, improved joint mobility, increased lung capacity, and better emotional management through respiratory control
What to expect
The classes are dynamic, accessible to all levels, and invite inner reconnection while promoting vitality, balance, and overall well-being.
Results
The practice promotes deeper concentration, focus, and body awareness, contributing to significant improvements in physical, mental, and emotional resilience
A practitioner for over ten years and a certified instructor since 2021, I am trained in SwáSthya Yoga (Ancient Yoga) – Level II. Yoga, as a practical philosophy of life, transforms the everyday by bringing more awareness, energy, and well-being.
Carlota Lourido | Yoga Instructor
Certified Yoga Instructor
Open Hours
- Mon-Sat Open for Appointments, Classes, and Events.
- More hours coming soon.