Perimenopause and menopause are complex physiological transitions characterized by significant hormonal fluctuations, particularly in estrogen levels, which can lead to a broad spectrum of symptoms. These include, but are not limited to, vasomotor symptoms (such as hot flashes and night sweats), sleep disturbances, mood changes, cognitive concerns, fatigue, altered libido, genitourinary symptoms, musculoskeletal discomfort, and changes in body composition, including weight gain. Despite their prevalence and impact, these symptoms are frequently underrecognized or misattributed, resulting in delayed or inadequate management.

To address these challenges, FITQOR has partnered with Dra. Luísa Batista, Medical Director at TejoMed, to present evidence-based strategies for optimizing hormonal health. This interactive session will provide participants with scientifically grounded guidance on leveraging physical activity, nutrition, and lifestyle modifications to mitigate the adverse effects of hormonal imbalance and promote overall well-being.

Attendees will gain a deeper understanding of the physiological mechanisms underlying perimenopausal symptoms and receive tailored, practical tools to enhance quality of life during this transition. By empowering individuals with knowledge and actionable strategies, this event aims to transform the menopausal journey into an opportunity for resilience, strength, and healthy aging.