OUR CLASSES
Train with the best
Dance Fever
Dance Fever is a Zumba-style dance class to energize your body and uplift your spirit. Easy-to-follow moves, fun-filled sequences, and an exhilarating mix of music styles, perfect for all ages and fitness levels. Stay active while having a great time.
60 min Mondays at 6:00 PM
60 Min Thursday at 10:30 AM
Combat Cardio
A dynamic and empowering fitness class designed to improve your overall physical fitness. This high-energy class focuses on enhancing your strength, coordination, and reaction time in a fun and engaging environment suitable for all fitness levels.
45min Wednesdays at 8:45 AM
Warrior Workout
This isn’t just a workout—it’s an intense, fun, and empowering fitness experience designed to challenge your body and mind. Whether you’re new to boxing or looking to refine your technique, Warrior Workout will push your limits while keeping it engaging and dynamic.
45 min Tuesdays at 9:15 AM
Vinyassa Yoga
A dynamic and flowing practice that connects movement with breath. Build strength, enhance flexibility, and promote mindfulness through continuous, fluid sequences. Energize your body and calm your mind.
60min Monday at 9:15 AM
Morning HIIT Circuit
Drop off the kids at school and join us! High-energy, results-driven HIIT workout; build strength, boost endurance, and sharpen your focus.
45 min Thursdays at 9:15 AM
Strength & Flow
Blending yoga, Pilates, and Tai Chi-inspired movement, this session is perfect for anyone looking to build core strength, improve mobility, and leave feeling refreshed and recharged. Feel stronger, and improve flexibility.
60min Fridays at 9:15 AM
Self Defense - Teen Girls
A practical and empowering class designed to teach you fundamental combat and Brazilian Jiu-Jitsu techniques. Suitable for all fitness levels – no prior experience needed.
60min Wednesdays at 6:00 PM
Open Hours
- Mon-Sat Open for Appointments, Classes, and Events.
- More hours coming soon.