Dance and movement class at FITQOR

DANCE STUDIO

Cardio that feels like a night out — rhythm, movement, and community energy, no dance experience required.

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FITQOR Wellness Club is proud to host Udance in its studio, Monday through Friday from 18:00 to 21:30, starting September 1, 2026.

CARDIO THROUGHRHYTHM

FITQOR's Dance Studio is a dedicated space where cardio meets rhythm, rotating through a mix of class styles so every session feels fresh. It's a fun, social alternative to the treadmill — built around small-group energy, great music, and movement that doesn't feel like a workout. All levels are welcome, and no dance experience is required to walk in and join the room.

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WHY DANCE AT FITQOR?

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Cardiovascular conditioning that doesn't feel like a workout — you're too busy having fun to notice you're training.

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Improved coordination and balance, built naturally through choreography and repetition.

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A lower-impact cardio option that's easier on the joints than running or high-impact HIIT.

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The social, feel-good energy of moving together in a supportive, high-energy room.

WHAT TO EXPECT

1

Reserve Your Spot

Book your place in seconds through the FITQOR Technogym App and secure your spot on the studio floor.

2

No Experience Needed

Every routine is taught step by step, so you can follow along and build confidence from your very first class.

3

Small Group Setting

Classes are kept intimate, creating a supportive, high-energy room where everyone can be seen and encouraged.

4

Rotating Styles

The schedule moves through different rhythms and formats each week, so there's always something new to try.

Map — R. Selões 133, 2645-146 Alcabideche