Cardio that feels like a night out — rhythm, movement, and community energy, no dance experience required.
Book NowFITQOR Wellness Club is proud to host Udance in its studio, Monday through Friday from 18:00 to 21:30, starting September 1, 2026.

FITQOR's Dance Studio is a dedicated space where cardio meets rhythm, rotating through a mix of class styles so every session feels fresh. It's a fun, social alternative to the treadmill — built around small-group energy, great music, and movement that doesn't feel like a workout. All levels are welcome, and no dance experience is required to walk in and join the room.
Book a ClassCardiovascular conditioning that doesn't feel like a workout — you're too busy having fun to notice you're training.
Improved coordination and balance, built naturally through choreography and repetition.
A lower-impact cardio option that's easier on the joints than running or high-impact HIIT.
The social, feel-good energy of moving together in a supportive, high-energy room.
Book your place in seconds through the FITQOR Technogym App and secure your spot on the studio floor.
Every routine is taught step by step, so you can follow along and build confidence from your very first class.
Classes are kept intimate, creating a supportive, high-energy room where everyone can be seen and encouraged.
The schedule moves through different rhythms and formats each week, so there's always something new to try.