The FITQOR club

THE CLUB

FITQOR delivers personalized, science-backed fitness and wellness programs. Our beautiful, welcoming environment is designed for men and women focused on continuous improvement of their health and wellbeing.

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The only wellness club in Cascais combining a full strength gym, Reformer Pilates, a complete recovery suite, and an on-site Wellness Clinic — all under one roof.

OUR TEAM

Diogo Oliveira

DIOGO OLIVEIRA

Exercise Physiologist

Education

  • Bachelor's Degree in Sports Science, Exercise and Health
  • Master's student, High-Performance Training

Experience

  • Exercise Physiologist since 2020 at Holmes Place Portugal
  • Strength & Conditioning Coach for Estoril's U16 team
  • Internship as Strength & Conditioning Coach at CFE Amadora, 2021/2022 season, working toward his Master's thesis in High-Performance Training
  • Wellness Manager Trainee and Exercise Physiologist at Holmes Place Portugal

"The key to success is consistency."

Languages: 🇵🇹 🇬🇧

Carla Lopes

CARLA LOPES

Personalized, science-backed fitness and wellness programs. Our beautiful, welcoming environment, built for stronger, longer living.

Languages: 🇵🇹 🇬🇧

Diogo Levy

DIOGO LEVY

Personal Trainer and Clinical Exercise Specialist

Postgraduate Diploma in Sports Nutrition

Languages: 🇵🇹 🇬🇧

Frederico Bandeira

FREDERICO BANDEIRA

Personal Trainer

Languages: 🇵🇹 🇬🇧

Frederico Simões

FREDERICO SIMÕES

Personalized, science-backed fitness and wellness programs. Our beautiful, welcoming environment, built for stronger, longer living.

Languages: 🇵🇹 🇬🇧

OUR AMENITIES

WELLNESS CLUB CASCAIS

For Longevity Trainning, Wellness Spa & Classes

GET A FREE CLASS — Only at the club

PILATES STUDIO CASCAIS

For Pilates and Classes

FITQOR APP

Online, At The Club and Studio

WELLNESS SERVICES

Nutrition, Physio, Massage... — see also Recovery and the Gym

Contact Us
Map — R. Selões 133, 2645-146 Alcabideche