FITQOR delivers personalized, science-backed fitness and wellness programs guided by expert Certified Personal Trainers — for every stage of life, from teens 14+ building foundational strength to members focused on living stronger, longer.
Personal training at FITQOR isn't a single session — it's a full system built around you.
Track your real-world progress and stay accountable with the help of a dedicated Certified Personal Trainer.
A data-driven "Wellness Age" holistic assessment that unlocks deep insight into your health every month.
Stop guessing with a personalized strength, cardio, and functional fitness program built for your body and goals.
Never feel lost or intimidated — our expert Personal Trainers are on the floor to guide your form and motivate every workout.
Every FITQOR journey starts here. Using the Technogym Checkup, your trainer measures strength, mobility, posture, and body composition to build a complete picture of where you're starting from. It's the same data-driven assessment that shapes every custom training blueprint at the club, so nothing about your program is guesswork.
Book a Fitness Assessment
Work 1-on-1 or as a duet with a Certified Personal Trainer focused on building functional strength that carries into everyday life. Sessions are built from your Technogym Checkup and adapt automatically as you progress, so you're always training at the right intensity — with hands-on coaching and careful form correction every step of the way.
Ask About Strength Training
Teens 14 and older can train 1-on-1 or in small groups with a Certified Personal Trainer, in sessions built specifically around a younger body — foundational movement patterns, safe strength training technique, and confidence on the floor. Every plan starts with the same Technogym Checkup assessment adults get, so your teen's program is built on real data, not guesswork. Parents and guardians are always welcome to sit in on a session.
Ask About Teen Training
Hormonal changes during perimenopause and menopause affect bone density, muscle mass, and energy — and strength training is one of the most effective ways to manage all three. Your Certified Personal Trainer builds a program around your Technogym Checkup and current stage of life, focusing on bone-loading movements, lean muscle, and recovery, paced to how your body feels that day.
Ask About Menopause Training
For members who want the trainer's full attention, every session is built and delivered solo — no sharing equipment, no waiting your turn. Your Certified Personal Trainer works exclusively with you for the full hour, adjusting your custom blueprint in real time based on how you're moving and feeling. It's the most focused way to see progress at FITQOR.
Ask About 1-on-1 Training
Train side by side with your partner in a duet session built around both of your goals. Your Certified Personal Trainer balances two Technogym Checkup profiles into one shared program, so you're each working at the right level while sharing the same hour, the same accountability, and the same win.
Ask About Couples Training
Bring a friend (or two) into a small-group personal training session built around your combined goals. You'll get the same hands-on coaching and Technogym Checkup-driven programming as a solo session, with the energy and accountability of training alongside people you know.
Ask About Training with Friends
Work 1-on-1 or as a duet with a Certified Reformer Pilates trainer focused on core strength, control, and alignment. Sessions are tailored to your Technogym Checkup and can flex from rehab-focused control work to a challenging full-body flow — a low-impact way to build strength and mobility that shows up everywhere else you train.
Ask About Pilates TrainingA guided warm-up gets your body ready and your trainer reads how you're moving that day.
Strength, cardio, or functional work pulled straight from your 100% custom blueprint.
Every session closes with hands-on stretching to protect mobility and speed recovery.
Your results log automatically to the FITQOR Technogym App, so every session builds on the last.
Comfortable training clothes, a water bottle, and grip socks for reformer work. Everything else — equipment, towels, and guidance — is waiting for you at the club.
Not at all. Your first session includes a functional fitness assessment so your trainer can build a program around your current level, goals, and any injuries or limitations.
Yes — every personal training option is available as solo or duet. Duet sessions are a great way to share the experience (and the investment) with a partner or friend.
Most members see the best results with 2–3 sessions per week, combined with our group classes. Your trainer will recommend a rhythm that fits your life and goals.
Absolutely. Personal training sessions can be added to any FITQOR plan, and the TRAINING membership already includes personal training sessions.
Teens age 14 and older can train 1-on-1 or in small groups with a Certified Personal Trainer, in sessions designed specifically for a younger body. Parents and guardians are always welcome to sit in.
