Drop off the kids at school and go to FITQOR for a high-energy, results-driven HIIT workout. This small-group class is designed to help you build strength, boost endurance, and sharpen your focus.
HIIT For Everyone
Make your mornings count. Whether you’re an experienced athlete or just getting started, our Morning HIIT Circuit will challenge and inspire you to reach new heights.
Our instructor will assess your HIIT experience level and adjust the workout to fit your fitness needs.
Why You’ll Love This Class
💪 Maximum impact in just 45 minutes – Get in, get it done, and start your day strong
⚡ Personalized modifications – Suitable for all fitness levels
❤️ Boost cardiovascular health, strength, and endurance
🧠 Enhance energy and mental clarity – Conquer your day with confidence
🙌 Supportive, small-group environment – Push limits, together
📍 Please note: While we finalize our full gym transformation, only our studio space is open. Bathrooms are available, but there are no showers or changing rooms at this time.
Class Structure
Quick Assessment (5 minutes)
Our expert trainers take a moment to understand your fitness level, mobility, and any modifications you may need—ensuring a safe, effective workout tailored to you.
Dynamic Warm-up (10 minutes)
We prepare your body for peak performance with dynamic stretches and mobility drills, getting you primed for movement.
High-Intensity Circuit (25 minutes)
At the core of the session is a fast-paced, high-intensity circuit designed to challenge and energize. Expect a mix of:
✅ Explosive Plyometric Movements – Build power and agility
✅ Strength-Building Exercises – Develop muscle and endurance
✅ Core-Focused Activities – Strengthen and stabilize
✅ Cardio Bursts – Push intensity and maximize calorie burn
Cool-down & Stretch (5 minutes)
We finish with a deliberate cool-down to lower your heart rate and stretch out worked muscles—leaving you feeling refreshed, not wrecked.
Open Hours
- Mon-Sat Open for Appointments, Classes, and Events.
- More hours coming soon.