The symptoms of perimenopause and menopause are often dismissed as normal or even misdiagnosed. Hormonal imbalances can cause fatigue, irritability, and weight gain, but you don’t have to struggle with those symptoms alone. FITQOR has partnered with Dra. Luísa Batista, TejoMed Physician & Medical Director, to share practical strategies for using movement, nutrition, and lifestyle adjustments to support hormonal balance.

This interactive presentation will equip you with the knowledge and tools to thrive during perimenopause. You’ll leave feeling inspired, informed, and ready to embrace this new chapter of your life with renewed vigor.

Invest in yourself and transform your menopausal journey from a challenge into a celebration of your strength and resilience. Together, we will redefine what it means to age gracefully and powerfully.