Warrior Workout with Octávio Semblano Vasconcelos
Unleash your power, build endurance, and sharpen your boxing skills in this high-energy session!
45min Class on Tuesdays at 9:15 AM
This isn’t just a workout—it’s an intense, fun, and empowering fitness experience designed to challenge your body and mind.
Whether you’re new to boxing or looking to refine your technique, Warrior Workout will push your limits while keeping it engaging and dynamic.
Why You’ll Love This Class
✅ Burn serious calories while learning real boxing skills
✅ Build strength, endurance & confidence in every session
✅ Fun, fast-paced, and empowering—leave feeling like a champ!
✅ No experience needed—all levels welcome
💥 Ready to fight for your fitness? See you Tuesday at 9:15 AM! 🥊🔥
📍 Please note: While we finalize our full gym transformation, only our studio space is open. Bathrooms are available, but there are no showers or changing rooms at this time.
Class Structure
🥊 Joint Warm-Up (5 min)
Mission: Loosen up, reduce injury risk, and get fight-ready for an intense session ahead!
🔥 Dynamic Warm-Up with Boxing Games & Movements (5 min)
Objective: Raise your heart rate, fire up your muscles, and get in the zone with fast-paced movement drills.
👊 Technical Boxing Drills (15 min)
Goal: Master the basics—stance, guard, jab, cross, hook, and uppercut. Perfect your technique and feel the power behind every punch.
💪 Boxing-Specific Strength & Endurance Training (15 min)
Mission: Push your limits with drills designed to build speed, coordination, and explosive power.
🧘♂️ Cool Down & Stretching (5 min)
Objective: Recover, improve flexibility, and leave feeling strong, refreshed, and ready for the next round!
Open Hours
- Mon-Sat Open for Appointments, Classes, and Events.
- More hours coming soon.