Your Starting Point for Lifelong Strength
At FITQOR, we believe in small, sustainable steps toward better health.
Our comprehensive fitness assessment is designed to give you a clear, personalized roadmap to improved strength, mobility, and longevity.
General Questions
What is the FITQOR Fitness Assessment?
The FITQOR Fitness Assessment is a 45-minute session designed to evaluate your current fitness level, movement patterns, and overall well-being. It provides you with personalized insights and recommendations for your fitness journey.
Is the Fitness Assessment really 25€?
Yes! This an introductory offer with no obligation. It’s an opportunity for you to understand your starting point and explore how we can help you achieve your goals.
Do I need to be fit to take the assessment?
Yes! This an introductory offer with no obligation. It’s an opportunity for you to understand your starting point and explore how we can help you achieve your goals.
Before Your Assessment
How do I book my assessment?
You can book directly through our website by clicking on the “Schedule Appointment” button. You’ll receive a confirmation email with all the details.
What should I wear?
Comfortable workout clothes and sports shoes. No running is required, and the session is designed to be low-pressure and movement-focused.
How long does the assessment take?
Approximately 45 minutes, including a discussion about your goals and a movement analysis.
What should I bring?
Just yourself! If you’d like, you can bring a water bottle and a small towel.
Do I need to prepare for the assessment?
No special preparation is needed. If possible, avoid eating a heavy meal right before your session.
During the Assessment
What happens during the assessment?
We start with a conversation about your goals and fitness background, followed by basic movement tests to assess strength, flexibility, and mobility. We then provide personalized recommendations for your fitness journey.
Will I be doing intense exercises?
No, the assessment is focused on understanding your movement patterns, flexibility, and strength. It’s designed to be gentle, informative, and stress-free.
Who will conduct my assessment?
One of our expert trainers will guide you through the process, ensuring that it’s personalized and comfortable for you.
After the Assessment
Will I receive feedback on my fitness level?
Yes! We will provide personalized insights on where you currently stand and recommend next steps to help you improve.
What happens after the assessment?
You’ll receive a summary email with your assessment results, tailored recommendations,
Do I have to sign up for a membership?
No! There’s no obligation to sign up. However, if you’re interested, we’ll discuss the different options available.
Can I book a personal training session after my assessment?
Yes! We offer different personal training packages and class options that you can choose from after your assessment.
What if I have more questions after my session?
Feel free to reach out via WhatsApp, email, or speak to a trainer through the App.
Feedback & Community Building
Can I share my feedback after the assessment?
Absolutely! We’d love to take 5 minutes after your session to hear your genuine thoughts. Your feedback is incredibly valuable as we shape FITQOR into a community-driven health concept designed around your needs.
What kind of feedback are you looking for?
We’d love to know:
- What you liked about the experience
- What could be improved
- What would help make FITQOR the best place for you
How can I provide my feedback?
We’ll chat with you in person after your session, but you can also share your thoughts later via email or WhatsApp.
Other Questions
Can I bring a friend to my assessment?
Yes! We encourage bringing a friend or family member who might also be interested in starting their fitness journey.
Do you offer nutrition guidance as well?
Yes, we offer nutrition consultations as part of some of future services .
s there parking available at the facility?
Yes, we have onsite parking available for all visitors.
How often should I get a fitness assessment?
We recommend a re-assessment every 3 to 6 months to track progress and adjust your training plan accordingly.
Open Hours
- Mon-Sat: By Appointment, Class, or Event.
- More hours coming soon.