Strength & Flow: Build Strength, Improve Flexibility
60min Class on Fridays at 9:15 AM
A dynamic yet restorative class designed to help you move better, feel stronger, and improve flexibility—without the stress of high-impact training.
Blending yoga, Pilates, and Tai Chi-inspired movement, this session is perfect for anyone looking to build core strength, improve mobility, and leave feeling refreshed and recharged.
What To Expect
Gentle Warm-Up & Breathwork (10 minutes)
Ease into movement with simple breathwork and flowing sequences that wake up your muscles and joints.
Strength & Stability (25 minutes)
A mix of core-focused exercises, controlled movements, and deep stretches to help you feel more stable, strong, and balanced in everyday life.
Deep Stretch & Release (15 minutes)
Unwind with longer-held yoga-inspired stretches, improving flexibility while releasing tension from tight muscles.
Relax & Reset (10 minutes)
End with guided relaxation to help the body fully recover, leaving you feeling lighter, looser, and ready to take on the week.
Why You’ll Love This Class
- Feel Strong & Supported – A gentle but effective workout that builds strength in all the right places.
- Move with More Ease – Improve flexibility, posture, and balance without strain.
- Relieve Stress & Boost Energy – The perfect midweek reset for body and mind.
- Perfect for All Levels – Whether you’re a total beginner or a seasoned mover, this class meets you where you are.
📍 Please note: While we finalize our full gym transformation, only our studio space is open. Bathrooms are available, but there are no showers or changing rooms at this time.
Open Hours
- Mon-Sat Open for Appointments, Classes, and Events.
- More hours coming soon.