Vinyassa Yoga – Energize Your Body & Calm Your Mind
60min Mondays at 9:15 AM
Yoga with Purpose
At FITQOR, we believe in movement with purpose—and yoga is a key part of building strength, mobility, and mindfulness.
Vinyasa Yoga is a dynamic and flowing practice that connects movement with breath. This class builds strength, enhances flexibility, and promotes mindfulness through continuous, fluid sequences. Perfect for those looking to energize their body and calm their mind.
Why You’ll Love This Class
Personalized Attention – The instructor ensures a safe, tailored experience for all fitness levels.Small Group Setting – Enjoy a welcoming, connected environment for deeper practice.Holistic Approach – Focus on movement, breath, and relaxation to enhance overall well-being.
📍 Please note: While we finalize our full gym transformation, only our studio space is open. Bathrooms are available, but there are no showers or changing rooms at this time.
Class Structure
Check-In and Intention Setting (5 minutes)
The instructor will begin by welcoming participants, checking for any injuries or modifications needed, and guiding the group in setting a personal intention for the practice.
Breathwork & Gentle Warm-up (10 minutes)
Start with controlled breathing (pranayama) to center the mind, followed by a gentle warm-up, including spinal movements and core activation to prepare for dynamic flow.
Vinyasa Flow – Strength & Fluidity (30 minutes)
Sun Salutations (Surya Namaskar) to awaken the body
Dynamic sequences combining standing, balancing, and core-strengthening poses
Flowing transitions to enhance coordination and grace
Breath-led movement for deeper awareness and control
Cool-down & Deep Stretches (10 minutes)
A restorative sequence including seated forward bends, hip openers, and gentle twists to release tension and improve flexibility.
Guided Relaxation & Closing (5 minutes)
End with a deep relaxation (Savasana), allowing the body and mind to absorb the benefits of the practice, leaving you refreshed and balanced.
My practice is rooted in concepts such as Precision, Mindfulness, Power, Embodiment, Flow, and Equanimity. I also have a deep interest in Meditation and Restorative practices like Yoga Nidra. With a background in Philosophy and Neuroscience, as well as Physics, I bring a unique perspective to my teaching—combining scientific accuracy with an open mind and grounded approach.
One of my greatest passions is teaching, learning, and sharing knowledge. Recently, I spent five months solo traveling across the Maldives, Bali, Thailand, Sri Lanka, and India. Immersing myself in workshops, retreats, and courses not only deepened my skills but also taught me self-care and enhanced my abilities.
Open Hours
- Mon-Sat Open for Appointments, Classes, and Events.
- More hours coming soon.