Dance Fever – A High-Energy, Fun Dance Workout!
60 min Mondays at 18h (6:00 PM)
60 min Thursdays at 10:30 AM
Is it a Party or Exercise?
Dance Fever is a Zumba-style dance class designed to energize your body and uplift your spirit. This session focuses on easy-to-follow moves, fun-filled sequences, and an exhilarating mix of music styles, making it perfect for all ages and fitness levels looking to stay active while having a great time.
Why You’ll Love This Class
- A full-body workout that feels more like a party than exercise
- Improves cardio fitness, coordination, and endurance
- All fitness levels welcome – dance at your own pace!
- A fun, social environment that keeps you coming back
Come dance, sweat, and smile with us!
📍 Please note: While we finalize our full gym transformation, only our studio space is open. Bathrooms are available, but there are no showers or changing rooms at this time.
Class Structure
Check-in and Warm Up (10 minutes)
The instructor will welcome participants, ensure everyone is comfortable, and guide a light warm-up with dynamic stretches to prepare the body for movement.
Dance Session (40 minutes)
This segment includes:
- High-energy dance routines to Caribbean, Afro beats, Latin, Urban, and Pop rhythms
- Moderate-intensity cardio with moments of anaerobic effort to boost fitness
- Step-by-step instructions to keep it fun and beginner-friendly
- A mix of solo and group dance sequences to enhance the experience
Cool-down & Stretch (10 minutes)
We finish with a deliberate cool-down to lower your heart rate and stretch out worked muscles—leaving you feeling refreshed, not wrecked.
Open Hours
- Mon-Sat Open for Appointments, Classes, and Events.
- More hours coming soon.